Grains are the staple food of our diet.
Fruits are filled with vitamins. A list of vitamins and their uses can be found here
Remember to eat your fruits and veggies everyday!
Meat contains proteins, which help to repair damaged or dead cells.
So remember to include meat and fish as part of your daily meals!
However, you should not eat too much meat as they contain fats, which if taken too much, is bad for health.
Fish are an excellent source of protein, and are also low in calories.
Fats and Sweets are all unhealthy food, and therefore should be eaten in moderation.
This is also why it is on the top of the food pyramid, and occupies only a small space.
This will be filled out very soon!
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Here are some websites which you can visit. They have fun games for you to play.
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